TAI CHI and CHI KUNG Seminar

Master Xuan Wu  Portuguese
12 a 13 may 2012
Convento da Saudacao - Montemor-o-Novo

This is a Chi Kung and Tai Chi seminar, two chinese internal arts whose main goal is the physical, psychological and spiritual development of the individual­­­ Chi Kung practice is a combination of smooth movements and breathing, in which the attention and visualization of the practitioner focus on the different parts of the body, making energy flow. Tai Chi is a chinese internal martial art were the practitioner learns specific forms - sequences of slow, rhythmic and accurate movements - in which energy work is also subjacent.